Stay Strong and Steady!

Falls are one of the leading causes of injury among older adults, but they don’t have to be.

The Strong and Steady program is a free, 10-week fall prevention exercise program designed to help adults aged 65+ improve strength, balance, and mobility. Falls pose a major health risk for older adults, but the right exercises can help you stay active and prevent falls. This program specifically supports underserved communities throughout Ottawa.

This program is designed for:

Registration for the Winter 2025 session is OPEN at the link below:

https://strongandsteady.setmore.com/classes/a939648c-982e-4576-9c65-96da2a786286