Stay Strong and Steady!
Falls are one of the leading causes of injury among older adults, but they don’t have to be.
The Strong and Steady program is a free, 10-week fall prevention exercise program designed to help adults aged 65+ improve strength, balance, and mobility. Falls pose a major health risk for older adults, but the right exercises can help you stay active and prevent falls. This program specifically supports underserved communities throughout Ottawa.
This program is designed for:
- Older adults aged 65+ at risk of falling
- Older adults living in underserved or equity-denied communities
- Older adults with language barriers who want to improve their strength, balance, and prevent falls.
Registration for the Winter 2025 session is OPEN at the link below:
https://strongandsteady.setmore.com/classes/a939648c-982e-4576-9c65-96da2a786286